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A Seven-Step Prescription for Self-Love.

Self-love is an action, not a state of feeling good, but a state of blissfully happy action. Self-love is a popular term today that gets tossed around in normal conversation. "You have to love yourself more." "Why don't you love yourself?" "If you only loved yourself, this wouldn't have happened to you." "You can't love another person until you love yourself first." These are just a few of the self-love directives that we give or get to suggest a way to more living fulfillment. Self-love is important to living well. It influences who you pick for a mate, the image you project at work, and how you cope with the problems in your life. It is so important to your...

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I’m Sorry If My Overthinking Makes Me Difficult To Love

You could send me a text message with only one or two words and I will still overthink what your sentence meant. You could smile at me from across a crowded room and I will overthink what the look meant. I wish I knew what other people were thinking because I spend so much of my time trying to read their minds. I’m sorry if my overthinking makes me difficult to love. I’m not trying to cause drama where none exists. I’m only trying to protect my heart. I don’t want to be the person who gets blindsided when their partner cheats. I don’t want to overlook the red flags. I don’t want to be caught off guard. I would...

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Self Love Morning Routine

I hope you are all well?I am at my desk, in my dressing gown with a nice cup of hot chocolate (rock and roll) While sitting here, I have created a Self-Love Morning Routine for you.A step by step guide to the Perfect MorningThis is my own Personal Routine that I used and use as one of my steps to beat my Depression.One of the biggest tips I can give you is, Consistency is key. Self-Love Morning RoutineThis may sound a little blunt, but if you do it for a day then skip it for a week… guess what?So consistency is the most important factor in recovery. So relax, grab a nice hot drink and enjoy! Self-Love Checklist1. Rise early2....

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