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⁣Tips For Dining Out | By Sarah Isenberg | Food Science

It’s the new year, and you’ve resolved to eat healthier . . . but you’ve got a social life, and most times, that includes meeting up with others to eat a meal, have a few drinks . . . you know, be social. Both goals are important to your mental well-being – being with friends and family AND losing extra lbs. can both improve your life. How to reconcile the two? I’m here to help.

As usual, I’m going to recommend you have a plan. Like, even before you set foot in that restaurant. My number one tip for clients? If at all possible, vet the menu of the restaurant ahead of time. Many places